力量从放松中来,不是从紧张中来,
放松才有力量,放松才能持久。
​~ 源淼 ~

肺部和免疫系统的强壮,是预防病毒感染的最好方法。防患于未然,让我们每一个呼吸都干净顺畅。

首先,要把肺部积累的负面情绪和浊气尽量清除
再来,通过练习让呼吸顺畅、绵长、有力而均匀

我们也可以通过瑜伽语音 “cī ”,配合瑜伽体位和观想,让音声的振动深层调理我们的肺部。“cī ”音是传统道家养生六字诀中调理肺部的语音,通过呼吸法和瑜伽语音,舒缓肺部郁闷情绪,让肺部得到净化和扩张。

 

跟随这个喜乐瑜伽肺部调理的视频练习,能帮助我们强壮肺部,抗疫防炎

喜乐瑜伽光的呼吸,送给亚健康的你。

 

跟着视频练习,通过呼吸汲取大自然光明纯净的能量,深层释放我们的压力和情绪,滋养每一个细胞,调理五脏六腑,让我们能够更气定神闲地生活与工作。

喜乐智慧  Wisdom of Joy

喜乐智慧教法帮助人们调理身体、舒缓情绪、启迪心灵、开启智慧潜能

The Wisdom of Joy uses non-material methods to help regulate our physical body, soothe emotions, inspire the heart, and unleash hidden wisdom

喜乐瑜伽与喜乐的能量连结,是对我们身、心、灵的全然关怀

Yoga of Joy is to connect, align and constitute with joyous energy. It represents a wholesome and deep care for our body, mind and soul.

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活动包括喜乐瑜伽课程、读书会、海外工作坊和游学等等

Our activites include Yoga of Joy courses, reading club, and overseas workshops and travel

 

​什么是喜乐瑜伽?

至少七千年以前,喜马拉雅山的圣哲就发现:瑜伽静心可以提升人的意识能量,造福人生。透过瑜伽静心摆脱业力的纠缠,学会运用灵性直觉去思考,将无意识提升为有意识,甚至超意识,这是开悟的过程,是离苦得乐的过程。

喜乐瑜伽的八部功法,结合呼吸、观想、手印、梵音、身印和体位(六大配方),是一套对身心灵全方位、深层次关照的教法。

  • 对身的关照:作用于身体表层的各个部位、器官,也作用于深层次的腺体、细胞、微血管,以及交感神经、副交感神经等,是对人体自外到里、由浅入深的能量调理。

  • 对心理情绪的关照:修复深层次情感创伤,转化负面能量以及偏知偏见。

  • 对心灵成长的关照:了解宇宙意识、人间正能量,并智慧的与之连接相应组合,从而提升心灵品质,了知真理,离苦得乐。


欢迎您来体验喜乐瑜伽如何通过简单活泼的八部功法和六大配方调整您身体的风水,开启您深层的能量,让您的生活越来越充满情趣与智慧!

Yoga of Joy is a dynamic, “ancient-future” system of Tibetan Vajrayana and primordial yoga from the lineage of Yuan Miao. It draws from the sounds and lights of nature, and the energies of mountains, oasis, stars and seas, to fill our hearts and body with joyful awakening and enlightened peace. The dynamic and lively Yoga of Joy cultivates a mind that embraces simplicity, a heart that holds emptiness, and a clever body that exudes wisdom. 

Yoga of Joy integrates the physical with the spiritual, the circulation of blood and subtle energy, and the principles of balance between Yin and Yang. It deeply purifies energetic channels of both gross and subtle bodies (physical, mental, emotional) through a concise and effective combination of postures, breath-work, visualizations, mantra and body and finger mudra. It is a potent way to directly elevate our consciousness. Practicing Yoga of Joy rejuvenates every part of the body, including the sympathetic and parasympathetic nervous systems, endocrine secretions, major organs, circulation through blood and energy vessels, and penetrates the glandular and cellular level. 

Yoga of Joy encourages us to be ourselves and be at ease while it enriches our awareness of the body, speech and mind, as well as heaven, self and Earth. The mastery of Yoga of Joy does not lie in the flexibility of the body, but the flexibility of the mind. Anyone, from young to old, can practice the Yoga of Joy. 

We look forward to walk with you on this path of joyous and mindful living

 

喜乐智慧  Yoga of Joy

喜乐瑜伽的八部有相教法

 

 第一部:天地之间

连接大地和宇宙能量,消除因爱而受伤的情绪体。通过对背部、手臂、胸腔的调理,减轻工作压力。

 

 第二部:高山雪莲

提高专注、稳定的能力。对缓解肝、肾、胰脏的负担有帮助,同时有利于眼睛的健康

 

第三部: 童年时光

促进血液循环、新陈代谢,能保持脊椎的功能和弹性,并具有面部美容的效果。

 

第四部:笑口常开

净化扩张能量,增强舒适感、喜悦幸福感,扩张肺部,对哮喘与呼吸方面的问题有帮助。

 

第五部:智慧之剑

改善和防止骨质疏松症,锻炼腿部、肺部、胸部、手臂的肌肉。增加两跨的力量。改善体态的稳定和平衡。另有调理气息,平衡阴阳的效力。

 

第六部:金字星座

静中有动,使能量在深层次流动和收敛。对内分泌失调,失眠健忘等症状有调理和改善作用。

 

第七部:荒漠甘泉

对身体每一个器官都有调理作用,可以平衡阴阳,预防血管硬化等。增加对脊柱区的血流供应,滋养脊柱神 经。锻炼腰背部肌肉和韧带,消除腰胯部的疼痛。有益于改善消化系统和呼吸系统的毛病,对前列腺肾功能有帮助,可使腹肌强壮,头脑清新。在精神层面,有助于养成谦虚和宽容的心态,以及清理我执带来的负面能量。

 

第八部:智慧之海(益西措姆)

与生命树之根连接,与祖先连接,与“上善若水”合一。

​​喜乐瑜伽课程详情

 

The 8 steps of Yoga of Joy

 

Step 1: Between Heaven and Earth
Functions: enable us to connect to the energies of the earth and the universe; release emotional pain, and the pain of love; reduce stress from work through conditioning the back, arms and chest 

Step 2: Snow Lotus in the Mountains
Functions: enhance concentration and focus; good for reducing burdens on the liver, kidney and pancreas, as well as promote wellness of the eyes

Step 3: Childhood Days
Improve blood circulation and metabolic rate, help protect the functions and flexibilities of the spine. It also restores a youthful appearance.

Step 4: Always Smiling
Purify and expand energy; enhance the feelings of comfort, joy and happiness; expand chest capacity, especially helpful for breathing and asthmatic issues.

Step 5: Sword of Wisdom
This step prevents and reduces osteoporosis, tones up muscles in the legs, chest and arms, strengthen the hips, improves stability and balance body posture; regulates respiratory functions and balance the yin-yang bodily functions.

Step 6: Pyramid Constellation
This step resembles movement in stillness, enabling energies to flow, as well as to converge, in the deepest level. It conditions and improves endocrine imbalances, insomnia and memory.

Step 7: Oasis in the Desert
Good for conditioning all organs in the body, balance yin-yang, and prevent the hardening of the arteries; increase blood circulation to the spinal area, nourishing the spinal nerves; train the muscles and tendons of the back, release pain at the waist and pelvic area; improve digestive and respiratory issues, strengthen kidney and prostate functions; instill abundant stamina and resume clarity of the mind. On the emotional level, it helps to cultivate humbleness and forgiveness, and remove negative energies from the egoistic self

Step 8: Eight: Ocean of Wisdom
Connect with the tree of life, connect with your ancestors, and be as one with pure kindness

Details on Yoga of Joy Courses

Centre of Joy | Phoenix Century Pte. Ltd.

540 Sims Avenue, #02-06 Sims Avenue Centre Singapore 387603

(6-min walk from Paya Lebar MRT Stn Exit D)

www.centre-of-joy.com

info.centreofjoy@gmail.com

(65) 8892 6993 (text or WhatsApp messages preferred)

© 2020 by Centre of Joy

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