You owe it to no one but yourself to be well and happy

"When you are all-inclusive, your experience of your existence becomes beautiful, and that is why you are joyful."

- Sadhguru -

Developed in the late 1980s by California psychotherapist, Seena B. Frost (1932 – 2016), SoulCollage® is a self-help tool to look within your “Self”, to listen to what your heart and inner voices are telling you and discovering more about yourself on a deeper level.


Using imagination and intuition, you will collage different images that call out to you and create your personal deck of wisdom cards representing the varied and unique aspects of your inner world. Through consulting your cards, you ask and answer questions about yourself or your life.


This practice reflects one’s personal journey and promotes personal growth, self-expression and self-acceptance.


  1. What is SoulCollage®?

  2. Explore the four suits of SoulCollage cards:

    • The Committee Suit (inner parts of your personality, your inner voice)

    • The Community Suit (external sentient beings or specific places or things whose energy is powerful and meaningful in your life)

    • The Companion Suit (animal guides residing in the seven energy centers of your body (chakras)

    • The Council Suit (the different archetypes who are actively guiding your life, universal patterns of Energy in our psyche, from the collective unconscious)

   3. Create your own personal deck of SoulCollage Cards

   4. Learn how to dialogue with your cards using the “I am

       One Who….” process

   5. Methods such as journaling to record the voices of

       your cards

   6. Learn how to do a consultation with your cards


Note: Participants to bring basic stationeries, scissors, glue stick and 3 – 5 photos of someone or a pet/animal who hold a special place in your life.



Soulcollage Experience Sessions:

15 Mar| 10 am - 12 pm


Soulcollage 1-Day Workshop:

1 Mar | 9.30 am - 5.30 pm


Register for any 3 courses and enjoy 15% off course fees; Register for any 4 courses and enjoy 20% off course fees


2 月23日 | 3 pm - 5 pm


心灵拼贴® 一日工作坊:


4 月 5 日 | 9.30 am - 5.30 pm



Being able to love and accept yourself is the greatest gifts we can give to ourselves and others. Join us in this inward self-care journey through the deeply relaxing Sound Bath using the healing sound vibrations of the singing bowls to relax, restore and recharge. Helping yourself connect deeper to the innate love that resides within you and restore back the harmony of the body leaving you feeling at peace, refreshed and rejuvenated.

You will find that your experiences will change each time you attend a session as you immerse yourself in the relaxing harmonic sounds and vibrations of the singing bowls. 

For the session:

  1. Wear what makes you feel most comfortable and free

  2. Bring a curious mind and an open heart

  3. Yoga Mat / Towel (Optional)

(Yoga mats and floor chairs will be provided)

Sound bath

Sound Bath session by Lindsay

30 Jan Thur 7.30 pm - 8.30 pm
21 Feb Fri   7.30 pm - 8.30 pm
21 Mar Sat 10.30 am - 11.30 am
09 May Sat 10.30 am - 11.30 am

$30 per session

Register for any 3 courses and enjoy 15% off course fees; Register for any 4 courses and enjoy 20% off course fees



17/9  7.30 - 9.30 pm 调音体验沙龙




声音最能真实体现身体与情绪的能量状态。揪心的痛无法用 “声” 来表达,就用 “音” 来调理吧!

17/9  7.30 - 9.30 pm 调音体验沙龙





14/10  7.30 - 9 pm 说明会



Centre of Joy | Phoenix Century Pte. Ltd.

540 Sims Avenue, #02-06 Sims Avenue Centre Singapore 387603

(6-min walk from Paya Lebar MRT Stn Exit D)

(65) 8892 6993 (text or WhatsApp messages preferred)

© 2020 by Centre of Joy

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Yoga of Joy (phoenix rising asia)