Centre of Joy | Phoenix Century Pte. Ltd.

540 Sims Avenue, #02-06 Sims Avenue Centre Singapore 387603

(6-min walk from Paya Lebar MRT Stn Exit D)

www.centre-of-joy.com

info.centreofjoy@gmail.com

(65) 8-1-2-6-6-8-0-3 (text messages preferred)

© 2019 by Centre of Joy

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Centre of Joy

Zen-tangle

Yoga

You Owe It to No One but Yourself to be Well and Happy
保持身心健康与快乐,才是对自己的生命负责

Please note that all schedules below are subject to change 课程时间有可能更改

SoulCollage® Experience Workshop

Multiple dates | $50 or 2 course units | Lindsay Lim

08 Aug (Thu) 1900 - 2100

15 Sep (Sun) 1000 - 1200

20 Oct (Sat) 1000 - 1200

15 Nov (Thu) 1900 - 2100

19 Dec (Th) 1900 - 2100

Developed in the late 1980s by California psychotherapist, Seena B. Frost (1932 – 2016), SoulCollage® is a self-help tool to look within your “Self”, to listen to what your heart and inner voices are telling you and discovering more about yourself on a deeper level.

 

Using imagination and intuition, you will collage different images that call out to you and create your personal deck of wisdom cards representing the varied and unique aspects of your inner world. Through consulting your cards, you ask and answer questions about yourself or your life.

This practice reflects one’s personal journey and promotes personal growth, self-expression and self-acceptance.

 

Participants will have the opportunity to make their first SoulCollage card and practice listening to the “voice” of the card through the “I am one who.” process.

 

Note: Participants to bring scissors and glue stick

心灵拼贴® 体验课程: 手作个人图卡

以下日期供选择 | 每堂 $50 或 2个课单位 | 华莉

任选
8月15日(周四)1900 - 2100 

9月22日(星期天) 1000 - 1200  

10月18日(周五)1900 - 2100 

11月13日(周三)1900 - 2100

​12月11日(周三)1900 - 2100

风行全球48个国家的 SoulCollage®(心灵拼贴®)源自美国心理医师席娜‧弗斯特 (Seena B. Frost; 1932-2016) 所创立的一套剪贴图卡及读卡流程。

 

心灵拼贴®是一套自我觉察、自我探索、发现内在智慧以改变外在世界的自助工具。无需任何艺术美感,透过简单的工具如剪刀、黏胶、空白卡和随处都可找到的图像,以直觉性的拼贴创作,就可以开始心灵探索的旅程,更能理解、接纳、疗愈自己身心灵、以及懂得更爱自己。

注:请自备剪刀和口红胶

SoulCollage® Introductory Workshop ~ A Self-Discovery Journey

choose from Aug 31 (Sat) or Dec 15 (Sun) | 0930 - 1730 | $350 or 17 course units | Lindsay Lim

Aug 31 (Sat) | 0930 - 1730

Dec 15 (Sun) | 0930 - 1730

 

Developed in the late 1980s by California psychotherapist, Seena B. Frost (1932 – 2016), SoulCollage® is a self-help tool to look within your “Self”, to listen to what your heart and inner voices are telling you and discovering more about yourself on a deeper level.

 

Using imagination and intuition, you will collage different images that call out to you and create your personal deck of wisdom cards representing the varied and unique aspects of your inner world. Through consulting your cards, you ask and answer questions about yourself or your life.

 

This practice reflects one’s personal journey and promotes personal growth, self-expression and self-acceptance.

 ​

  1. What is SoulCollage®?

  2. Explore the four suits of SoulCollage cards:

    • The Committee Suit (inner parts of your personality, your inner voice)

    • The Community Suit (external sentient beings or specific places or things whose energy is powerful and meaningful in your life)

    • The Companion Suit (animal guides residing in the seven energy centers of your body (chakras)

    • The Council Suit (the different archetypes who are actively guiding your life, universal patterns of Energy in our psyche, from the collective unconscious)

 

   3. Create your own personal deck of SoulCollage Cards

   4. Learn how to dialogue with your cards using the “I am One Who….” process

   5. Methods such as journaling to record the voices of your cards

   6. Learn how to do a consultation with your cards

 

Note: Participants to bring basic stationeries, scissors, glue stick and 3 – 5 photos of someone or a pet/animal who hold a special place in your life.

心灵拼贴® 入门工作坊 ~ 用图卡诉说你的生命故事

12月28日(星期日)| 0930 - 1730 | $350 或17个课单位 | 华莉

风行全球48个国家的 SoulCollage®(心灵拼贴®)源自美国心理医师席娜‧弗斯特 (Seena B. Frost; 1932-2016) 所创立的一套剪贴图卡及读卡流程。

 

心灵拼贴®是一套自我觉察、自我探索、发现内在智慧以改变外在世界的自助工具。无需任何艺术美感,透过简单的工具如剪刀、黏胶、空白卡和随处都可找到的图像,以直觉性的拼贴创作,就可以开始心灵探索的旅程,更能理解、接纳、疗愈自己身心灵、以及懂得更爱自己。

不管你是想透过心灵拼贴进行一趟自我探索之旅还是想运用它来帮助他人的助人者,欢迎你一起在轻松的时光中,享受心灵拼贴。

  1. 了解刚引进新加坡的全套「心灵拼贴®」是什么

  2. 认识心灵拼贴®的四个主要图卡套组

    • 成员卡(与自己内在的关系,可发现内在的多种面貌)

    • 社群卡(对你有影响的人、宠物、场所或物品,在我们的生命当中,都扮演一定的重要校色)

    • 同伴卡(以动物图腾代表身体内的七个能量中心(脉轮))

    • 引导卡(集体潜意识,与个人不同原型的关系)

  3. 制作自己的心灵拼贴®图卡

  4. 如何与图卡进行对话

  5. 如何为图卡记录

  6. 咨询心灵拼贴®图卡(读卡)

  7. 发现自我内在的智慧,对应生活上的问题

 

注:上课时请自备书写文具、剪刀,口红胶和三到五张重要他人或宠物/动物的照片

Therapeutic Sound Bath for Self-Love and Relaxation

$30 per session | Lindsay Lim

Attend all or choose any sessions from below:

 

Weekdays:

16/8 (Fri) | 1930 – 2030

6/9 (Fri) |1930 – 2030

15/10 (Tue) |1930 – 2030

6/11 (Thu) |1930 – 2030

12/12 (Thu) | 1930 – 2030

Weekends:

21/7 (Sun) |1030 – 1130

4/8 (Sun) | 1030 – 1130

29/9 (Sun) | 1030 – 1130

26/10 (Sat) | 1000 - 1100

10/11(Sun) | 900 - 1000

29/12(Sun) | 1030 - 1130

Being able to love and accept yourself is the greatest gifts we can give to ourselves and others. Join us in this inward self-care journey through the deeply relaxing Sound Bath using the healing sound vibrations of the singing bowls to relax, restore and recharge. Helping yourself connect deeper to the innate love that resides within you and restore back the harmony of the body leaving you feeling at peace, refreshed and rejuvenated.

You will find that your experiences will change each time you attend a session as you immerse yourself in the relaxing harmonic sounds and vibrations of the singing bowls. 

For the session:

  1. Wear what makes you feel most comfortable and free

  2. Bring a curious mind and an open heart

  3. Yoga Mat / Towel (Optional)

(Yoga mats and floor chairs will be provided)

10月27&28日 | 0930 - 1700 |

《呼吸调音工作坊》 $500 ,早鸟价 $450(10月12日前报名并完款)

《呼吸调音工作坊》 + 《音声疗愈工作坊》 = 特惠 $680,早鸟价 $600(10月12日前报名并完款)

 

《呼吸调音》工作坊第三期开始招生了!

深获好评,小班授课。前两期额满深获好评,这次别再错过了!

曾因为声音不好听感觉自卑并影响人缘吗?

在工作汇报或者客户交谈中,声音又细又轻,被误以为不自信吗?

讲课或交谈时间长了声音变嘶哑吗?

社交场合想开口说话,声音却湮没在心底吗?

把声音练好,不止是播音员和主持人的专利,普通人也需要一把清亮自信的声音。
这些迷人的声音,是可以练出来的。无论音色怎样,我们每个人都有75% 的机会来改变自己的声音。
但到底怎么样才能让自己的声音更好听,更有魅力呢?
在呼吸调音导师萱萱老师的课程里,你将能找到答案!

11月2日 | 0930 - 1700

《音声疗愈工作坊》:$280
《呼吸调音工作坊》 + 《音声疗愈工作坊》 = 特惠 $680,早鸟价 $600(10月12日前报名并完款)

 

你埋藏在心底的伤痛,声音最清楚。揪心的痛无法用 “声” 来表达,就用 “音” 来调理吧!

我们的声音是最能真实体现身体与情绪的能量状态。当我们能量不足、身体不适或情绪不佳时,我们的声音会发出信号;而当我们很舒服、很放松、很有力量时,我们的声音所传达出来的能量也会让人舒服自在。

一天的进阶《音声疗愈》工作坊上,萱萱老师将进一步带领学员通过聆听身体、聆听心灵、聆听自性最真实的声音,来了解自身目前的情绪与能量状态,从而更清楚看见自己的问题,有效地进行针对性的调理与疗愈。

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