禅绕涂乐 Tangle of Joy
Zentangle® is a self-help art therapy practice to facilitate and enhance relaxation, focus and self-discovery.
Using just four basic strokes of dot, line, curve and ring, you can create unlimited designs and patterns. There is no need for erasers or sketching or pre-planning, let the lines and shapes organically evolve, guided by your inner self, and reflecting your true spirit.
Just like everyone is an artist of his or her own life, every Zentangle art piece is unique, breath-taking and awesome. If you can hold a pen, you can do Zentangle.
Benefits of Zentangle:
--it’s a mindfulness meditative art, it soothes your nerves
--it’s simple, it teaches you to appreciate repetitiveness--there’s no mistakes in Zentangle, anything and everything is possible and accepted
--it reinforces aimlessness, nothing is everything
--every creation is unique, learn to appreciate everything that happens