No art background needed 无需任何美术背景
Just repeating basic strokes 简单线条重复画
Everyone can draw 任何人都能作画

禅绕画

Zentangle® is a self-help art therapy practice to facilitate and enhance relaxation, focus and self-discovery.

 

Using just four basic strokes of dot, line, curve and ring, you can create unlimited designs and patterns. There is no need for erasers or sketching or pre-planning, let the lines and shapes organically evolve, guided by your inner self, and reflecting your true spirit.

 

Just like everyone is an artist of his or her own life, every Zentangle art piece is unique, breath-taking and awesome. There is no art backgorund needed, if you can hold a pen, you can do Zentangle.

Benefits of Zentangle:

--it’s a mindfulness meditative art, it soothes your nerves

--it’s simple, it teaches you to appreciate repetitiveness--there’s no mistakes in Zentangle, anything and everything is possible and accepted

--it reinforces aimlessness, nothing is everything

--every creation is unique, learn to appreciate everything that happens

 

禅绕画®是一种能让你放缓呼吸、从容心顺、发现内在潜能的心灵艺术。只要能握笔,就能学禅绕,而且一定能学会。

 

心灵艺术禅绕画发源自美国,只用简单的点、线、弧、环,重复随兴涂画,顷刻间让纷乱烦扰的心安定平静,并让您在涂画过程中探索一步一脚印的真正意义;学会如何欣赏错误的美丽;体会转念可能带来的契机;以及逐步组建面对未来挑战的勇气。

 

给自己一个机会,重新认识自己的潜能与智慧 缠绕画简单易学,学会后带回家教家人或朋友。

 

研究显示,禅绕画对安神、焦虑管理、疼痛管理、情绪管理、过动、上瘾,都有一定的效用。

At Centre of Joy, we offer Zentangle courses ranging from the traditional technique training classes to integrating the Zentangle method to different therapeutic art forms, like nortan and escher. Our aims are to bring out the Zentangle philosophy in our workshops and classes, so that participants are able to discover their inner wisdom and use it in their daily lives, to feel joyful, empowered and balanced.  

We welcome you to join us in the safe and supportive space at Centre of Joy to begin an intimate conversation with your inner self through the process of tangling.

喜乐生活空间开办的禅绕画课程,除了让学员了解并学会各项禅绕画技巧,也致力于开发新的课程内容,将这个心灵艺术与其他具有艺术治疗效用的方法结合。我们的目的是希望让学员更清楚了解并掌握禅绕画的理念,体现各自的内在智慧与品质,让生活更喜乐与平和。

喜乐生活空间提供一个温馨安全的空间,让您在涂乐的过程中开展与自己内在的对话,以及发掘自己原有的力量。我们一路同行!

Our Zentangle course schedules will be released soon... 

 

Centre of Joy | Phoenix Century Pte. Ltd.

540 Sims Avenue, #02-06 Sims Avenue Centre Singapore 387603

(6-min walk from Paya Lebar MRT Stn Exit D)

www.centre-of-joy.com

info.centreofjoy@gmail.com

(65) 8892 6993 (text or WhatsApp messages preferred)

© 2020 by Centre of Joy

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