Centre of Joy | Phoenix Century Pte. Ltd.

540 Sims Avenue, #02-06 Sims Avenue Centre Singapore 387603

(6-min walk from Paya Lebar MRT Stn Exit D)

www.centre-of-joy.com

info.centreofjoy@gmail.com

(65) 8-1-2-6-6-8-0-3 (text messages preferred)

© 2019 by Centre of Joy

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Centre of Joy

Zen-tangle

Yoga

叙事治疗 Narrative Therapy

我们每个人都在经历自己的生命故事,自编自导自演。然而,外在的环境和来自生活各方面的力量不时会左右干扰我们自编自导的能力。人生的步伐不容许停下来,慢慢地,我们似乎感觉到自己在演出一部自己也没有太大参与感的生命故事。

 

叙事治疗让你重新回到自己的角色,用自己的语言与生活经验重塑你的生命故事,赋予它你要的面貌和生命力,借助语言的强大能量,去唤醒那股或许已深埋的喜乐与骄傲,重新与自己相遇,重拾初心建构自己认可的人生意义,用自己的色彩去粉妆接下来的生命历程。

 

 

在这个空间,我们正视生命中或生活上为你造成困扰或纠葛的问题,但很重要的一点是让你看到:我不等于问题,问题也不代表我。正如 “抑郁患者“ 是一个病症的称谓,它不代表我,我也不等于只是个 “抑郁患者“,我还有更大的我存在。

 

因此,叙事治疗不同于一般心理分析与治疗,在叙事治疗的过程中,掌握话语权的是寻求协助的朋友,治疗师帮助他看到,以及听见自己内藏的声音,并且一起探索影响问题的方法和发展方向。叙事治疗并不只局限在唔谈室,还包括让寻求协助的朋友回到日常生活能继续与家庭及社会群体互动,更重要的是他重新建构的方向与意义能够被看见和得到支持。

 

 

Life is a story. We are the creator of our own life story. However, many times we may feel disempowered and being led by the dominant values of people and happendings around us. 

 

Narrative therapy is a method of therapy that privileges peoples' experiences and life stories, and uses their own language to help identifies the values, skill sets and knowledge that they already possess to effectively manage the problems that they are facing. 

 

The key approach of narrative therapy is the belief that The Problem is the Problem, the Person is Not the Problem

 

And hence, it seeks to be a respectiful, non-blaming approach that centers and acknowledges people as the experts in our own lives. A narrative therapist allow the person in seek of help to voice his/her own life experiences, and uses his/her langauge and discourse to retell a story that they can identify with, and that give them strength to (re)discover their life purposes. 

第一次唔谈:75分钟,75元

跟进唔谈:50分钟,60元

First consultation: 75 minutes, $75

Subsequent consultations: 50 minutes, $60

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叙事治疗师 Therapist

 

郑惠芳是名语言人类学博士,她在2015年完成叙事治疗研究文凭课程。人类学与叙事治疗同样建基在以人为本的理念上,惠芳的唔谈重点在于聆听、陪伴与协助有需要的人们利用语言的力量建构个人身分认同和重塑生命故事。

Chiang Wai Fong has a Ph.D in Linguistic Anthropology. She completed a graduate certification course in narrative therapy in 2015 and has been using the approach in her consultation.