"And may we ever have joy and gratitude in our hearts that the Great Creator of all things, in His Love for us, has placed the herbs in the fields for His healing."

Dr. Edward Bach

sun method Rock rose.jpg

What is flower energies for emotional management



Hear what users of the Bach remedies say


Get help from a Bach Foundation Registered Practitioner


Certification courses approved by the UK Bach Centre

Bach Flower Level 1 Certification Course conducted by Dr Chiang allowed us to understand and know the application of the remedies in our daily life. It is safe to use on human, animal and even plants!
Dr Chiang has great experience in using Bach Flower Remedies and she teaches us well. The course is fun and eye opening for me. I hope more people get to know Bach flower remedies

~ Iris Tan


女儿为了应付功课和考试,显得很不安,没信心能应付这么繁重的试前准备……在手足无措下,女儿愿意尝试使用花精,在服用 Elm, Impatiens 和 Mimulus 后,她整个人安定下来,按部就班地把功课和试前准备一一完成。

​~ Season Chan

To find out if the Bach flower remedy system course is suitable for you, please click here.


What is the

Bach Flower Remedy System?

The Bach Flower Remedy System was developed by Dr Edward Bach in the 1920s-30s. He was a renowned medical doctor and a bacteriologist from Britain.


Dr Bach believed that nature provides us a simple and pure way of healing our body. From his years of being a doctor, he realized that most physical ailments stem from emotional imbalances. And so he spent the last 20 years of his life studying flowers and herbs and doing clinical trials about their healing powers on patients. He identified 38 flowers and developed a system for using these flowers and combinations of them to treat all kinds of emotional imbalances. 

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This interview was conducted on 16 April 8 pm in Singapore. Dr Chiang Wai Fong (PhD, BFRP) was interviewed by nutrition therapist, Katherine Khoo (Aman Wellness).


The interview introduces the Bach flower remedy system, explains the differences between flower remedies and essential oils, the effectiveness of flower remedies on emotion management, as well as the importance of balancing one's emotions to build a strong immune system.

Frequently Asked Questions


1.  How is Bach Flower remedies prepared?

There are two ways of making the remedies: sun method and boiling method: sun method and boiling method. The sun method is used for preparing more delicate flowers, whereby the flower heads are added to pure water and placed under direct sunlight for three hours. The boiling method is used to prepare the woodier plants, and plants that bloom when the sun is weak. This method involves boiling the flowering parts of the plant for half hour in pure water. In both of these methods, the flower ennergy are transferred to the water by heat. The energized water is then mixed with an equal amount of brandy to form the mother tincture. Two drops of the mother tincture is added to a 30 ml bottle filled with brandy, and this is the stock bottle. Stock bottles of the 38 remedies are available for sale. [please see question 5 below for alcohol free option]



2.  Are there any side effects taking the remedy?

Bach flower remedies are natural and gentle, there is no side effects or risk of addiction. Some may experience detox or healing reactions, keep taking the remedies and your body will balance itself and the symptoms should go away gradually. Under circumstances where the symptoms persist or worsen, or if you have queries, please contact your Bach Flower Practitioner.


Taking the remedy may also heighten one’s awareness, so that one is now more conscious of one’s emotions. Some may feel their hidden emotions beginnng to surface. The Bach Flower Remedy system uses the "onion peel" concept, treating the outermost layer of emotion first, and  balancing subsequent layers of emotions as they surface, one step at a time. If you feel uncomfortable about the new emotion that surface, please contact your Bach Flower Practitioner.



3.  How shall I take the remedy? Can I take it with other medications?

Take four drops from the treatment bottle at least four times a day. You may take the four drops directly on your tongue, or mix them in any beverages and sip it. Please keep the bottle in the fridge. If you would like to carry the bottle around, then add a teaspoon of brandy, cider vinegar or vegetable glycerine to preserve the water. 


Bach Flower remedy is not medication, it is water stored with the positive energies of flowers and plants. It will not interfere with any medication. There is no dietary restriction when taking the remedy, and it is fine taking it before or after food.



4.  Can children and pregnant women take flower remedies?

Bach Flower rememdies are natural and genle, anyone can safely take the remedies, including children, pregnant women and elder persons. Animals can use Bach flower remedies too, even plants can benefit from the healing and balancing power of the remedies.

5.  Is there alcohol in the remedies?

Alcohol is used in the mother tincture as preservative. Only two drops of the mother tincture is used to make a 30 ml stock bottle. For the alcohol free remedies, vegetable glycerin is used instead of alcohol to make the stock bottles. In a customized remedy blend bottle, two drops of remedy from the stock bottle is used. The alcohol content is minute.


To find out if the Bach flower remedy system course is suitable for you, please click here.


Bach Foundation Registered Practitioner and Teacher

Wai Fong is a linguistic anthropologist. She is passionate about facilitating communications between individuals, as well as with one’s inner self. Wai Fong practices several therapeutic modalities for stress management and positive identity building.

Wai Fong was introduced to the Bach Flower remedies in 2005 by a TCM physician. She has first hand experiences using the remedies for more than 10 years. She has great confidence in the effectiveness of the remedy system, as well as agree with the simple and pure approach of Dr Bach towards illnesses and healing modality.

Wai Fong became trained as a practitioner and started practising in 2016. In 2017, she completed Level 1 Teacher’s Training course and is a Bach Centre Level 1 Certification Course Teacher.

Dr Chiang Wai Fong (PhD)

Centre of Joy | Phoenix Century Pte. Ltd.

540 Sims Avenue, #02-06 Sims Avenue Centre Singapore 387603

(6-min walk from Paya Lebar MRT Stn Exit D)



(65) 8892 6993 (text or WhatsApp messages preferred)

© 2020 by Centre of Joy

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